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The firm workout

The firm workout

Name: The firm workout

File size: 194mb

Language: English

Rating: 7/10



It?s time to burn and firm! Turn up the heat, burn fat, and rev up your metabolism with The FIRM?s supercharged workouts. The FIRM?S revolutionary Synergy Training?a highly effective blend of cardio and light-weight sculpting moves?is designed to. The Firm Express DVD Kit is a day, 4-cycle workout system arranged in a unique progression specifically sequenced to optimize weight loss and sculpt long. The FIRM (stylized as The FIRM) is a brand of exercise videos and equipment owned by Gaiam. It is best known for popularizing a hybrid of aerobic exercise.

The Firm exercise videos were first created in They feature straight-forward , never "chatty," cuing. But The Firm fitness video format has. The FIRM. likes · 26 talking about this. The FIRM has your fitness needs covered, from weight loss to total body fitness. We make workouts fun and. Type of Workout: Aerobics & Toning(Mixed Impact, Total Body Toning). Firm Low Impact Aerobics - YouTube. You can start with a pair of light dumbbells.

The Firm Workout DVDs offers a range of aerobics and body sculpting DVDs to suit every fitness level. Competitive prices and quality guaranteed! Choose from.


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